For Organisations.
Let’s work together
I offer bespoke solutions aimed at building resilient teams. Please contact me to discuss your needs.
My approach and philosophy
Often the root causes of stress and burnout are much deeper than a busy job or hectic home life so as an integrative health practitioner my approach is focused on holistic health. I take a whole body approach so that my coaching can go beyond surface level solutions that just address symptoms.
My approach integrates foundations of my training in health and nutrition, coaching and therapeutic modalities with elements of eastern wisdom. Together we explore energy imbalances in the body and mind to empower you to replenish, reclaim and restore natural energy levels.
My philosophy is based on building self compassion, mindfulness and emotional intelligence. These I believe, are the cornerstones of resilience.
My unique Stress Spectrum™ methodology is a fusion of integrative health and nutrition, psychology, emotional intelligence, neuroscience, holistic nutritional science and is informed by both my coaching experience and my professional development.
More details about my approach are available here
Ways to work with me
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Workshops
Online or in person workshops aimed at creating awareness and fostering change.
Topics can include -
- Stress management, burnout awareness and prevention
- Developing emotional resilience in the workplace
- Nutrition for Stress Resilience
- Building the health pillars for thriving teams
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Group Coaching
Group coaching to provides teams with the tools to manage stress, prevent burnout, and build lasting resilience.
Through interactive sessions, practical strategies, and a supportive group environment, employees develop greater emotional intelligence, energy management skills, and sustainable wellbeing habits.
Contact me and we can discuss your needs.
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Individuals
Individual coaching helping to support team members experiencing high levels of stress.
Creating a confidential, non judgemental space to explore sources of stress and develop physical, mental and emotional resilience to thrive inside of the workplace and out.
Create self awareness to break patterns which are leading to stress and manage conflict. Learn practical tools and techniques to calm the stress response
Make an enquiry.
Contact me and we can discuss your needs