For individuals
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The Edge of Enough
1:1 coaching for those who are at their limit and ready to step back from the edge, replenish their energy and reclaim their life.
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Health, Nutrition and Behavioural Change
1:1 Health, Nutrition and Behavioural Change coaching empowering you to create sustainable habits that work with your life not against it
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The Stress Anchor
Voicenote coaching support which supports you to break free from stress and replenish your energy.
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The Alcohol Reset
50 days of coaching support and accountability to focus on you and your relationship with alcohol.
Health, Nutrition and Behavioural Change
My area of speciality is in stress resilience, burnout prevention and the development of healthier coping mechanisms to reduce reliance on alcohol and/or food.
My approach and philosophy
As an integrative health practitioner my approach is focused on holistic health. I take a whole body approach so that my coaching can go beyond surface level solutions that just address symptoms.
My approach integrates foundations of my training in health and nutrition, coaching and therapeutic modalities with elements of eastern wisdom. Together we explore energy imbalances in the body and mind to empower you to replenish, reclaim and restore natural energy levels.
My philosophy is based on building self compassion, mindfulness and emotional intelligence. These I believe, are the cornerstones of resilience.
My unique Stress Spectrum™ methodology is a fusion of integrative health and nutrition, psychology, emotional intelligence, neuroscience, holistic nutritional science and is informed by both my coaching experience and my professional development.
More details about my approach are available here