The Alcohol Reset: Drink less. Live More.
50 days of 1:1 coaching support and accountability to focus on you and your relationship with alcohol.
A reset
One where you explore life without alcohol for 50 days.
Reclaim your energy, presence, and purpose.
And create space to reconnect with what really restores you.
Feel calm, clear and in control without needing alcohol to unwind.
This isn’t about going “sober forever.”
It’s about pressing pause with intention and discovering how good life can feel without the fog of alcohol.
It’s about prioritising you.
Your physical, mental and emotional health in a supported and non judgemental way.
In just one powerful session plus a full month of light touch coaching and an end of month reflection call you’ll be equipped to take a mindful 30-day break from alcohol this summer with clarity, confidence, and compassion.
Is This You?
You’re not drinking excessively… but you know it’s become your go to to relax, cope or connect.
You’re busy, pulled in many directions - work, family, responsibilities and you're often the one keeping everything together.
The mental load is feeling overwhelming and alcohol has become your default way to de-stress, switch off or get through the day.
You’ve tried to cut back before but it never sticks.
You’re curious about taking a break… but worried you’ll feel deprived or that life will feel harder, not better.
You’re worried that you’ll miss it, fail at it or that all those summer plans won’t be enjoyable without it.
You’re craving:
Better sleep
More energy
A break from the cycle of stress
Less guilt
More patience
A sense of calm
A sense of control and more self trust
More presence with the people who matter most
You don’t need more guilt and self judgement.
You need a kind, empowering plan and someone in your corner.
What You’ll Receive
This is more than a one-off session. It’s a short, supportive container to help you make change that lasts.
Your 50-Day Alcohol-Free Reset Includes:
1:1 Hour Coaching Session (60 mins via Zoom)
This 1:1 session is your private, supportive space to:
Clarify your “why” — the deeper reason you want a break
Explore the purpose alcohol is serving
Identify common triggers - emotional and situational
Learn mindset tools to navigate cravings and emotional triggers
Make a realistic, flexible plan that fits your life and includes social events (yes, even the BBQs and holidays)
Explore practical tools to meet your needs in ways that nourish you, not numb you
Build resilience using tools to stay grounded when things feel tough
Create new routines that genuinely support your energy and calm
Connect with a bigger vision of how you want to feel — physically, emotionally, mentally
30-Day Support Plan (PDF)
A tailored guide including:
Daily mini-habits
Craving and trigger strategies
Replacements that actually work
Nutritional recommendations
Gentle mindset prompts to keep you anchored
Weekly Email/WhatsApp Encouragements
Kind, encouraging check-ins to keep you connected to your intention without pressure or overwhelm.
30-Minute End of Month Reflection & Accountability Call
A final 1:1 session to:
Reflect on what changed and what you learned
Celebrate your progress (whatever that looks like)
What Clients Say
“I had been trying to cut down on my alcohol and actually wanted to stop drinking for my health. I had gotten into really having a problem, but couldn't do it alone. I had always felt embarrassed to say it out loud to anyone else, but found myself talking to Claire and asking for help. There was just something about her that I could open up to and let it all out. My life is no longer ruled by alcohol, getting some, hiding how much I was having - buying - spending and sleeping it off while still running the home, doing school runs etc . I'm no longer that person and I honestly know I couldn't have done it without Claire. She helped me to love myself, forgive myself. Be more assertive to those around me that needed it. Value the good things I've done and value life. Take time for myself, look after me.”
FAQs
Do I need to stop drinking before we meet?
No, we’ll meet you where you are. This is about preparing and supporting your 30-day break with a plan that’s practical and personalised.
Is this therapy?
No - it’s coaching, using tools from ACT (Acceptance & Commitment Therapy), behaviour change science and stress resilience.
What if I slip up during the month?
That’s completely normal. You’ll have tools and support to help you reflect and continue with self-compassion, not guilt or shame.
One hour. A lifetime of difference.
This summer, press pause and give yourself the gift of clarity.
Not because you have to change, but because you’re ready to feel more alive, present and in control.
To feel better.
To sleep deeper.
To reconnect with what really matters.
Your Investment
£150 for the full 50-day support package
This is a beta test reduced price offer in exchange for a testimonial at the end of the 50 days.