The Alcohol Reset:
Drink Less. Live More.
50 days of coaching support and accountability to focus on you and your relationship with alcohol.
A pause.
Where you explore life without alcohol for 50 days.
Reclaim your energy, presence and purpose.
And create space to reconnect with what really restores you.
Feel calm, clear and in control without needing alcohol to unwind.
This isn’t about going “sober forever.”
It’s about pressing pause with intention and discovering how good life can feel without the fog of alcohol.
It’s about prioritising you.
It’s about creating a life you no longer need to escape from.
In just one powerful session plus 50 days of light touch coaching and a reflection call you’ll be equipped to take a mindful break from alcohol this summer with clarity, confidence, and compassion.
What You’ll Receive
This is more than a one-off session. It’s a short, supportive container to help you make change that lasts.
Your 50-Day Alcohol-Free Reset Includes:
1:1 Hour Coaching Session (60 mins via Zoom)
This 1:1 session is your private, supportive space to:
Clarify your “why” — the deeper reason you want a break
Explore the purpose alcohol is serving
Identify common triggers - emotional and situational
Learn mindset tools to navigate cravings and emotional triggers
Make a realistic, flexible plan that fits your life and includes social events (yes, even the BBQs and holidays)
Explore practical tools to meet your needs in ways that nourish you, not numb you
Build resilience using tools to stay grounded when things feel tough
Create new routines that genuinely support your energy and calm
Connect with a bigger vision of how you want to feel — physically, emotionally, mentally
50 Day Support Plan (PDF)
A tailored guide including:
Craving and trigger strategies
Practices and tools to calm your nervous system
Practices and tools which help you learn to respond to emotions not react
Replacements that actually work
Nutritional recommendations
Gentle mindset prompts to keep you anchored
Weekly Email/WhatsApp Encouragements
Kind, encouraging check-ins to keep you connected to your intention without pressure or overwhelm.
30-Minute Reflection & Accountability Call
A final 1:1 session to:
Reflect on what changed and what you learned
Celebrate your progress (whatever that looks like)
Your Investment
£150 for the full 50-day support package
This is a beta test reduced price offer in exchange for a testimonial at the end of the 50 days.
What Clients Say
“I had been trying to cut down on my alcohol and actually wanted to stop drinking for my health. I had gotten into really having a problem, but couldn't do it alone. I had always felt embarrassed to say it out loud to anyone else, but found myself talking to Claire and asking for help. There was just something about her that I could open up to and let it all out. My life is no longer ruled by alcohol, getting some, hiding how much I was having - buying - spending and sleeping it off while still running the home, doing school runs etc. I'm no longer that person and I honestly know I couldn't have done it without Claire. She helped me to love myself, forgive myself. Be more assertive to those around me that needed it. Value the good things I've done and value life. Take time for myself, look after me.”
FAQs
Do I need to stop drinking before we meet?
No, we’ll meet you where you are. This is about preparing and supporting your 50 day break with a plan that’s practical and personalised.
Is this therapy?
No - it’s coaching, using tools from ACT (Acceptance & Commitment Therapy), behaviour change science and stress resilience.
What if I slip up during the month?
That’s completely normal. You’ll have tools and support to help you reflect and continue with self-compassion, not guilt or shame.
One hour to kickstart a lifetime of difference.
This summer, press pause and give yourself the gift of clarity.
Not because you have to change, but because you’re ready to feel more alive, present and in control.
To feel better.
To sleep deeper.
To reconnect with what really matters.