Voice Note Coach.
High touch ‘in the moment’ coaching support which honours your overwhelm.
Introducing XXXXXX
This isn't traditional coaching that adds another ‘should’ to your overwhelming list. This is gentle, consistent support that flows with your real life - arriving exactly when you need it, in the way you can actually receive it..
A collaboration.
When you're already saying yes to everything and everyone else, the last thing you need is another scheduled commitment to stress about. XXXXX adapts to your reality instead of demanding you adapt to it.
This flexible, responsive approach has a rhythm which works with your life and is bespoke to you and your needs. It’s there when you need it, a constant to anchor into when life feels tough.
The intentional, structured feedback, questions, reflections create room for deeper thinking and insights. Voicenotes/emails can be revisited at anytime so that you can feel supported when you are able to get some space for reflection - early morning coffee before the kids wake, on the dog walk, lunch breaks or over the weekend when the family are preoccupied.
A collaboration.
When you’re in the midset of stress/overwhelm you need someone to walk alongside you and be there when you need them most, not a week next Tuesday when your next coaching session is scheduled.
This is a partnership designed to support you when life lifes. Through those difficult and challenging periods which are the source of chronic stress - major life changes, relationship breakdowns, job losses, struggles with children.
Knowing that you aren’t alone with your struggles. can be the thing which carries you through the difficult time.
Why this works.
Stress Relief.
Stress clouds your thinking. Voice notes let you listen, absorb and respond when your nervous system is calm enough to actually receive support. No pressure to be ‘on’ or articulate when you're overwhelmed.
Borrow my Calm - Hearing a calm, supportive voice during stressful times helps regulate your nervous system and creates space for different choices. The personal connection creates safety, allowing your body to move out of fight-or-flight mode.
Process your stress - voicing out a situation, a challenge or an issue in the moment captures the essence of it and actually helps to process the stress. Much like journalling this verbal processing helps to unload the stress and bring about a sense of calm in the moment, allowing you to move on with your day knowing that you’ll be heard and supported.
Real Life.
Your stress doesn't just happen at work, it happens in traffic, during the school run, family dinners. Voice note coaching meets you where your stress actually lives, making the guidance immediately relevant and actionable.
Chronic stress can impact the brain function/memory so often the real challenges go missed in scheduled coaching sessions. This style of coaching is responsive and works with the brain rather than against it.
Zero scheduling stress.
The last thing you need is another appointment to stress about. Your support comes to you - in your car, during walks, whenever you have a few quiet minutes. No calendars, no rushing to sessions, no guilt about cancelling when life explodes.
Bespoke to you and your needs.
Every message addresses your specific stress triggers, your unique life circumstances, and your individual stress responses. This isn't generic stress management - it's a bespoke support package designed for your reality.
This type of coaching works particularly well with reflective, sensitive or neurodiverse individuals who can find sitting opposite a coach in a Zoom session confronting and stressful in and of itself.
“Claire was a little guiding angel….who was there whenever I needed to guide me through what was an incredibly challenging time.”
This is for you if…
You're going through a challenging time and your stress levels are affecting your health and relationships
You have a busy schedule that makes regular appointments difficult
You want ongoing support, not just weekly check-ins
You want holistic support that looks at all aspects of your wellbeing - physical, mental and emotional health
You want personalised stress strategies, not one size fits all solutions
You prefer voice communication for deeper, more authentic sharing
You're committed to change but need guidance that works around your responsibilities
You've tried stress management techniques but can't make them stick in your real life
You're ready to be open and vulnerable to get the most from the experience
More details about my approach are available here
What’s involved.
After two decades as a Leader within Education and Corporate organisations I now support professionals to break free from stress, overwhelm and burnout by building physical, mental and emotional resilience.
I support individuals to identify the sources of their stress and make sustainable mindset and behavioural changes to create a calmer, more balanced work-life experience without sacrificing their own wellbeing.
Through a mind body energy approach I support professionals to replenish, reclaim and restore their energy.
You can learn more about me and my approach here
